Weigh In record (no journal entry) for 02 January 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2015:
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2627 kcal
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Fat: 72.81g | Prot: 167.67g | Carbs: 342.88g.
Breakfast: Melissa's Dragon Fruit (Pitaya), Egg White, Oats, Barlean's Extra Virgin Coconut Oil, Almonds, Peanuts, Hershey's Chocolate Syrup, Bananas, Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Egg. Dinner: Bananas, Bananas, Papaya, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Fage Total 0% Greek Yogurt, Honey, Egg White, Almonds, Trader Joe's Raw Brazil Nuts, Bananas, Oats, Barlean's Extra Virgin Coconut Oil, Egg. Snacks/Other: Extra Virgin Olive Oil, Brown Rice, Skinless Chicken Breast. more...
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2102 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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SergioZ07's Weight History
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