Weigh In record (no journal entry) for 10 February 2023
|
68.0 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2606 kcal
|
Fat: 100.59g | Prot: 85.01g | Carbs: 328.64g.
Breakfast: Warburtons Medium Sliced White Bread, Scrambled Egg , Actimel Fat Free Yoghurt Drink. Lunch: Tesco Granola Flapjack, Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Waitrose Key Lime Pie, Mr Kipling French Fancies, Tesco Pork Pie, Tesco Stonebaked Pepperoni Pizza, Warburtons Medium Sliced White Bread, Heinz Ravioli Beef, Tesco Mini Flapjack. more...
|
|
1925 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|