Jasonschofield1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 2298 * 115%
Fat:
 
Prot:
 
Carbs:
72.61g
 
131.14g
 
270.45g
2045*  253
Sun 28: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
54.57g
 
38.35g
 
203.33g
1792*  316
Sat 27: 2468 * 123%
Fat:
 
Prot:
 
Carbs:
123.10g
 
126.17g
 
207.75g
4531*  2063
Fri 26: 2739 * 137%
Fat:
 
Prot:
 
Carbs:
120.69g
 
102.22g
 
308.03g
1728*  1011
Wed 24: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
45.77g
 
86.38g
 
297.10g
2662*  698
Tue 23: 2081 * 104%
Fat:
 
Prot:
 
Carbs:
60.42g
 
117.62g
 
257.45g
2151*  70
Mon 22: 2801 * 140%
Fat:
 
Prot:
 
Carbs:
112.59g
 
136.45g
 
313.75g
2526*  275
Sun 21: 2287 * 114%
Fat:
 
Prot:
 
Carbs:
69.40g
 
90.66g
 
320.95g
1903*  384
Sat 20: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
88.62g
 
136.10g
 
183.40g
2660*  587
Fri 19: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
77.17g
 
115.18g
 
222.20g
2704*  659
Wed 17: 2329 * 116%
Fat:
 
Prot:
 
Carbs:
77.29g
 
134.95g
 
274.97g
2574*  245
Tue 16: 1599 * 80%
Fat:
 
Prot:
 
Carbs:
49.95g
 
97.87g
 
189.01g
2359*  760
Mon 15: 2287 * 114%
Fat:
 
Prot:
 
Carbs:
74.18g
 
111.85g
 
283.88g
2416*  129
Sat 13: 2361 * 118%
Fat:
 
Prot:
 
Carbs:
106.18g
 
103.72g
 
237.40g
2613*  252
Fri 12: 2972 * 149%
Fat:
 
Prot:
 
Carbs:
117.60g
 
117.29g
 
349.95g
2973*  1
Thu 11: 2229 * 111%
Fat:
 
Prot:
 
Carbs:
67.24g
 
111.25g
 
288.51g
2047*  182
Tue 9: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
52.98g
 
99.08g
 
271.51g
2369*  388
Sat 6: 2617 * 131%
Fat:
 
Prot:
 
Carbs:
94.46g
 
189.44g
 
236.18g
2294*  323
Fri 5: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
67.36g
 
136.60g
 
178.41g
1718*  190
Thu 4: 2242 * 112%
Fat:
 
Prot:
 
Carbs:
82.71g
 
116.94g
 
254.14g
2920*  678
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