| Daily Average: |
Exercise: 2288 Cals |
|
Food: 2176 Cals |
(Fat: 85.07g, Protein: 104.03g, Carbs: 241.40g) |
| Monthly Total: |
Exercise: 20593 Cals |
|
Food: 19587 Cals |
(Fat: 765.61g, Protein: 936.27g, Carbs: 2172.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net 348 |
|
2
 |
Net -1626 |
|
3
|
Net -949 |
|
4
|
Net 121 |
|
5
|
|
6
|
7
|
8
|
Net 853 |
|
9
|
10
|
11
|
12
|
Net 375 |
|
13
|
Net 74 |
|
14
|
Net 118 |
|
15
|
Net -320 |
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (36%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories (31 Mar 24)
|
