Weigh In record (no journal entry) for 09 February 2023
|
67.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1847 kcal
|
Fat: 58.59g | Prot: 191.90g | Carbs: 133.49g.
Breakfast: Weetabix Oatibix, Sugar, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Medallion Steak, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Beef Stew. more...
|
|
2635 kcal
|
Exercise:
Running - 11/kph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|