Weigh In record (no journal entry) for 08 February 2023
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1884 kcal
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Fat: 48.76g | Prot: 129.76g | Carbs: 224.10g.
Breakfast: Arla Lactofree Whole Milk, Sugar, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Granny Smith Apples, Tesco Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread. Dinner: Activia Fat Free Strawberry Yogurt, Tesco Bolognese Sauce, Minced Beef (90% Lean / 10% Fat) , Spaghetti. more...
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2067 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Jasonschofield1's Weight History
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