alan todd's Journal, 06 Feb 23

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Weigh In record (no journal entry) for 06 February 2023

136.9 kg Lost so far: 5.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:

544 kcal

Fat: 24.96g | Prot: 58.64g | Carbs: 17.70g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Sardines in Tomato Sauce, Tesco Reduced Fat Coleslaw, Tesco Cucumber, Tesco Cherry Tomatoes, Tesco Roast Chicken Slices, Tesco Peppery Babyleaf Rocket Salad. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3776 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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alan todd's Weight History

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alan todd's Journal, 06 Feb 23

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alan todd's Weight History