Weigh In record (no journal entry) for 30 January 2023
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136.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2114 kcal
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Fat: 48.95g | Prot: 105.13g | Carbs: 169.67g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Chicken Sandwich, Tesco Large White Bap, Heinz Tomato Soup. Dinner: Tesco Simple Side Salad, Merlot Wine, Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Tesco White Bread Rolls, Coffee with Semi-Skimmed Milk. more...
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3770 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alan todd's Weight History
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