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Last weeks average daily intake was 1863 cals per day
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1871 kcal
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Fat: 45.19g | Prot: 65.54g | Carbs: 288.17g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Jaffa Cakes, Walkers French Fries Ready Salted (18g), Grapes, Morrisons Thin Sliced Cooked Ham, Bertolli Light Spread, Tesco Wholemeal Bread. Dinner: Iceland Chicken Teriyaki Stir Fry. Snacks/Other: Ferrero Raffaello, Ferrero Ferrero Rocher, Sponge Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Tesco Jaffa Cakes, Snackrite Bacon Rashers. more...
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3516 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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