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Cut down sugar, no more candy, lowered carbs, added more salad. sugar really makes me retain water.
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114.2 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1150 kcal
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Fat: 44.83g | Prot: 71.11g | Carbs: 130.23g.
Breakfast: Bananas , 2% Fat Milk, Malt-O-Meal Toasty O's. Dinner: Hidden Valley The Original Ranch, Lettuce Salad with Tomato, Cooked Broccoli (Fat Added in Cooking), Wild Rice (Cooked) , Kroger Pork Country Style Ribs. Snacks/Other: Coffee with Cream, Chocolate Chip Cookie. more...
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Losing 10.2 kg a Week
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