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Too many carbs, too much sugar. went way outside my new normal and fell back into old habits.
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115.7 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2033 kcal
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Fat: 61.99g | Prot: 108.71g | Carbs: 252.56g.
Breakfast: Bananas , 2% Fat Milk, Malt-O-Meal Toasty O's. Lunch: Panda Express Vegetable Spring Roll, Panda Express Grilled Teriyaki Chicken (No Sauce), Panda Express Fried Rice. Dinner: Mission Flour Tortillas (Fajita Size), Kroger Fried Chicken Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Peanut Butter, Honeycrisp Apples. more...
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2976 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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