Weigh In record (no journal entry) for 13 December 2014
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2014:
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3057 kcal
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Fat: 73.90g | Prot: 164.06g | Carbs: 443.53g.
Breakfast: ACE Bakery Olive Bread, Oranges, Salmon, Bananas, Oats, Egg White, Barlean's Extra Virgin Coconut Oil, Honey, Almonds, Peanuts, Brown Rice. Dinner: Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Almonds, Trader Joe's Raw Brazil Nuts, Cocoa Powder (Unsweetened), Honey, Egg, Oats, Bananas. Snacks/Other: Tuna in Water (Canned), Brown Rice, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, ACE Bakery Olive Bread, Mozzarella Cheese (Part Skim Milk). more...
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2175 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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Losing 0.4 kg a Week
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SergioZ07's Weight History
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