Weigh In record (no journal entry) for 12 December 2014
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73.8 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2014:
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1656 kcal
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Fat: 60.97g | Prot: 92.46g | Carbs: 186.72g.
Breakfast: Silk Pure Almond Milk - Original, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Harvard Beets (Solids and Liquids, Canned), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Milk (2% Lowfat with Added Vitamin A). more...
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2101 kcal
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Exercise:
Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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