John10251's Journal, 12 Dec 14

If I can stay in the blue one more day I will reset my goal weight five pounds lower. 160 pounds here I come!

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1656 kcal

Fat: 60.97g | Prot: 92.46g | Carbs: 186.72g.   Breakfast: Silk Pure Almond Milk - Original, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Harvard Beets (Solids and Liquids, Canned), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Milk (2% Lowfat with Added Vitamin A). more...

2101 kcal

Exercise: Music playing - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...