alan todd's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

138.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

622 kcal

Fat: 26.67g | Prot: 57.61g | Carbs: 34.61g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup. Dinner: Hard-Boiled Egg, Tesco Simple Side Salad, Tesco Chicken Breast Fillets (130g). Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3586 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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23 Jan 23 by member: Watchy71


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alan todd's Journal, 23 Jan 23

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