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Last week average daily intake was 2047 cals per day.
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2023:
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1642 kcal
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Fat: 49.12g | Prot: 44.10g | Carbs: 238.46g.
Breakfast: Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Crownfield Malt Wheaties. Lunch: Tetley Tea with Semi-Skimmed Milk, Morrisons Salt & Vinegar Rice Cakes, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes, The Laughing Cow Light Cheese Triangle. Dinner: Heinz Spaghetti Plus Sausages, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread. Snacks/Other: Tesco Finest Coffee & Walnut Cake, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sugar, Tesco Ginger Nuts, Snackrite Bacon Rashers. more...
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3516 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Hi Dave. Hope you're well x
23 Jan 23 by member: Gilly B
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Hi Gilly. Yes I'm good thanks. Hope you're all well.
23 Jan 23 by member: Dave 10
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23 Jan 23 by member: Gilly B
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