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Old news….still 171lbs….Good News…had a liver scan yesterday and no longer hard and fatty now soft and well within normal 🐝❤️😘
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77.6 kg
Lost so far: 12.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1390 kcal
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Fat: 46.23g | Prot: 36.08g | Carbs: 205.09g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk. Lunch: Actimel Multifruit Yoghurt. Dinner: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet, Fox's Rocky Chocolate, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Co-Op Mince Pie, Mochi. more...
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Losing 0.6 kg a Week
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 Comments
What approach you following? Well done 👍
20 Jan 23 by member: Watchy71
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Thanks for asking Watchy71…just the standard healthy 1500 calories a day and 50000 steps a week….the important words are proper healthy
20 Jan 23 by member: MrGoodnight
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Good effort. I’m going to start using this to help keep me on track. Fingers crossed 🤞
20 Jan 23 by member: Watchy71
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I'm the same but my liver scans are atrocious for visceral fat. I keep trying to be good, but I'm so bad! If you don't mind I might lean on you for encouragement! You seem to be better at this than me!
20 Jan 23 by member: Mazchap
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That is great news! Well done 💪
20 Jan 23 by member: Nutricali
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Thank you Watchy71 and Mazchap I am so honoured to be of use…..let me know if I can help in any way. Patience and focus was the key that worked for me and the results came as complete surprise 🐝❤️😘
20 Jan 23 by member: MrGoodnight
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Awww thank you NutriCali 🐝❤️😘
20 Jan 23 by member: MrGoodnight
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Great news! All your hard work paying off!
20 Jan 23 by member: bryony_pudding
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Thanks bryonyrm FS and my friends on here are a massive boost so love and hugs to you all 🐝❤️😘
20 Jan 23 by member: MrGoodnight
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21 Jan 23 by member: sheshe2021
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Sheshe2021 thank you and FS support so important 🐝❤️😘
21 Jan 23 by member: MrGoodnight
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MrGoodnight's Weight History
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