MrGoodnight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: - - 1932* -
Thu 2: - - 2465* -
Wed 1: - - 2703* -
April 2024
Tue 30: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2397*  1987
Mon 29: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2151*  1741
Sun 28: 473 * 32%
Fat:
 
Prot:
 
Carbs:
17.27g
 
16.78g
 
61.91g
2674*  2201
Sat 27: - - 2023* -
Fri 26: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2127*  1717
Thu 25: 503 * 34%
Fat:
 
Prot:
 
Carbs:
16.97g
 
17.08g
 
69.41g
2132*  1629
Wed 24: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
44.63g
 
42.77g
 
114.09g
2270*  1236
Tue 23: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
43.43g
 
55.92g
 
108.79g
2429*  1369
Mon 22: 447 * 30%
Fat:
 
Prot:
 
Carbs:
14.07g
 
16.18g
 
63.51g
2094*  1647
Sun 21: - - 2252* -
Sat 20: 735 * 49%
Fat:
 
Prot:
 
Carbs:
31.53g
 
36.87g
 
74.77g
2399*  1664
Fri 19: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
59.17g
 
43.67g
 
167.02g
2206*  820
Thu 18: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
56.76g
 
42.74g
 
213.78g
2408*  851
Wed 17: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
33.61g
 
28.88g
 
153.01g
2196*  1159
Tue 16: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2483*  2073
Mon 15: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
50.87g
 
37.87g
 
159.81g
2176*  924
Sun 14: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.57g
 
15.78g
 
57.91g
2318*  1908
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