Weigh In record (no journal entry) for 05 December 2014
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2014:
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3032 kcal
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Fat: 72.38g | Prot: 162.13g | Carbs: 447.81g.
Breakfast: Banana Cake, Soy Milk, Honey, Cooked Spinach (Fat Not Added in Cooking), Carrots, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Dinner: Mozzarella Cheese (Part Skim Milk), Honey, Egg White, Barlean's Extra Virgin Coconut Oil, Egg, Bananas, Oats. Snacks/Other: Extra Virgin Olive Oil, Salmon, Tilapia (Fish) (Cooked, Dry Heat), ACE Bakery Olive Bread, Marshmallows, Bananas, Cocoa Powder (Unsweetened), Oats, Brown Rice, ACE Bakery Olive Bread, Tosh Bran Crackers with Honey. more...
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2046 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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SergioZ07's Weight History
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