Weigh In record (no journal entry) for 16 January 2023
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139.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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857 kcal
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Fat: 30.84g | Prot: 45.49g | Carbs: 92.55g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Lentil & Bacon Soup. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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alan todd's Weight History
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