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Last weeks average daily intake 1907 cals per day.
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75.3 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1829 kcal
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Fat: 57.27g | Prot: 86.73g | Carbs: 232.34g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Fruitcake, Morrisons Salt & Vinegar Rice Cakes, Bertolli Light Spread, Tesco Onion Rings, Tesco Wholemeal Bread, Tesco British Pork Loin Steak. Dinner: Heinz Spaghetti Plus Sausages, Tesco Wholemeal Bread, Bertolli Light Spread, Tesco Cheese Puffs. Snacks/Other: Custard Pie (Individual Size or Tart), Tetley Tea with Semi-Skimmed Milk. more...
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3494 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.5 kg a Week
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