alan todd's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

138.8 kg Lost so far: 3.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

473 kcal

Fat: 30.88g | Prot: 33.70g | Carbs: 12.27g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Hard-Boiled Egg, Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3605 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

10 Supporters Support

Comments

nice loss

10 Jan 23 by member: pawz1970


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alan todd's Journal, 09 Jan 23

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