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Back to recording last week, back to work today, and hopefully losing some pounds again. Last weeks average daily intake was 1764cal per day.
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75.7 kg
Lost so far: 16.3 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2023:
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1747 kcal
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Fat: 61.36g | Prot: 64.84g | Carbs: 215.21g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Snappy Fingers, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Greggs Sausage Rolls. Dinner: Tesco Light Choices Salad Cream, Tomatoes, Lettuce, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Custard Pie (Individual Size or Tart), Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts, Tetley Tea with Semi-Skimmed Milk. more...
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3516 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.2 kg a Week
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