Weigh In record (no journal entry) for 02 January 2023
|
139.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
742 kcal
|
Fat: 25.36g | Prot: 31.06g | Carbs: 94.50g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Dinner: Tesco Italian Spaghetti Bolognese. Snacks/Other: Ryvita Original Crispbread, Ryvita Original Crispbread. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan todd's Weight History
|