Weigh In record (no journal entry) for 27 December 2022
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2022:
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1024 kcal
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Fat: 53.51g | Prot: 31.31g | Carbs: 88.37g.
Breakfast: Coffee, Half and Half Cream, Sugar in the Raw Sugar in The Raw, Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel. Lunch: Michelob Ultra Light Beer, Green Giant Green Bean Casserole, Meatless Cheese Quiche. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack. more...
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Losing 0.5 kg a Week
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cindylynnwho's Weight History
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