Weigh In record (no journal entry) for 24 November 2014
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2014:
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1309 kcal
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Fat: 64.81g | Prot: 32.31g | Carbs: 137.42g.
Breakfast: Cheddar Cheese, Morrisons Ciabatta Rolls, Bacon (Cured, Pan-Fried, Cooked), Coffee. Dinner: White Table Wine , Heinz Spaghetti, Toasted White Bread, Grated Cheddar Cheese. Snacks/Other: Mars Mars Bar, Tesco Chocolate Eclair, Tesco Chocolate Eclair, Bottlegreen Elderflower Cordial. more...
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Losing 1.9 kg a Week
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