Weigh In record (no journal entry) for 24 December 2022
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138.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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6 kcal
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Fat: 0.08g | Prot: 0.33g | Carbs: 0.85g.
Breakfast: Coffee with Semi-Skimmed Milk. more...
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Losing 4.1 kg a Week
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alan todd's Weight History
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