Weigh In record (no journal entry) for 23 November 2014
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52.7 kg
Lost so far: 4.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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990 kcal
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Fat: 34.82g | Prot: 49.22g | Carbs: 112.77g.
Breakfast: Coffee, Plain Yoghurt (Lowfat) . Lunch: Coffee, Cheese on Toast. Dinner: Green Peas (Frozen), Boiled Potato, Aldi Pulled Pork, White Table Wine . Snacks/Other: Elderflower Cordial, Cadbury Chocolate Buttons, Cadbury Chocolate Buttons. more...
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Losing 2.5 kg a Week
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