Weigh In record (no journal entry) for 22 November 2014
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53.1 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1111 kcal
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Fat: 46.17g | Prot: 53.30g | Carbs: 112.95g.
Breakfast: Coffee, Plain Yoghurt (Lowfat) , Passion Fruit. Dinner: White Table Wine , Morrisons Kitchen Sweet Chilli Chicken, Milkybar Yoghurt. Snacks/Other: Tesco Chocolate Eclair, Kit Kat 4 Finger Kit Kat. more...
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Losing 0.3 kg a Week
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