Weigh In record (no journal entry) for 19 December 2022
|
81.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1529 kcal
|
Fat: 50.69g | Prot: 80.25g | Carbs: 198.62g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Tartar Sauce, Pickles, Treasures from the Sea Parmesan Encrusted Tilapia, White Rice. Snacks/Other: Braised Beef Liver, Shaw's Multi Grain Whole Grain Bread, Apples. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IngaViolet's Weight History
|