alan todd's Journal, 19 Dec 22

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Weigh In record (no journal entry) for 19 December 2022

141.8 kg Lost so far: 0.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2022:

838 kcal

Fat: 30.21g | Prot: 41.26g | Carbs: 99.41g. Breakfast: Sainsbury's Low Fat Raspberry Yogurt, Raspberries, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken Noodle Soup. Dinner: Tesco Simple Side Salad, Tesco Sardines in Tomato Sauce. Snacks/Other: Ryvita Original Crispbread, Satsuma, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3683 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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alan todd's Journal, 19 Dec 22

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alan todd's Weight History