Weigh In record (no journal entry) for 12 December 2022
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68.1 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1736 kcal
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Fat: 56.92g | Prot: 121.33g | Carbs: 175.46g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Crunchie (26.1g), Oranges, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Tesco Garlic Butter Chicken Kiev, Activia Fat Free Strawberry Yogurt, Tesco Prime Cuts Honey Roast Ham, Warburtons Medium Sliced White Bread, Lettuce, Onions, Cheddar Cheese. more...
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2528 kcal
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Exercise:
Working - 6 hours, Running - 11/kph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jasonschofield1's Weight History
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