alan todd's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

142.3 kg Lost so far: 0 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

1338 kcal

Fat: 35.81g | Prot: 59.40g | Carbs: 190.49g. Breakfast: Toasted White Bread, Coffee with Semi-Skimmed Milk. Lunch: Toasted White Bread. Dinner: Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages, Tesco Baked Beans. Snacks/Other: Coffee with Semi-Skimmed Milk. more...

3696 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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alan todd's Weight History

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alan todd's Journal, 12 Dec 22

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alan todd's Weight History