Weigh In record (no journal entry) for 12 December 2022
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64.4 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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325 kcal
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Fat: 7.22g | Prot: 8.12g | Carbs: 57.41g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Bananas , Nutella Hazelnut Spread, Toasted French or Vienna Bread (Includes Sourdough) . more...
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Gaining 0.3 kg a Week
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Nutricali's Weight History
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