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Last week average daily intake was 2301 per day, didnt record cals week before as was away on the boat.
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74.8 kg
Lost so far: 17.2 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2022:
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2102 kcal
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Fat: 72.06g | Prot: 64.34g | Carbs: 283.37g.
Breakfast: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. Dinner: Tesco Finest Toffee Pecan Roulade, Tesco Spaghetti Rings, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Crips Quavers. Snacks/Other: Walkers Squares Cheese & Onion, Chocolate Cake (with Chocolate Icing), Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Orange Biscuits, Coffee with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar, Cadbury Mini Snow Balls. more...
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3473 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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