|
Better than I expected: minor medical procedure, less exercise, increased snacking and had mulled wine and a couple of gins!
|
56.2 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
2045 kcal
|
Fat: 134.86g | Prot: 138.35g | Carbs: 56.05g.
Breakfast: Deluxe Outdoor Bred British Pork Sausages, Tesco Bacon, Tesco Almond Drink, Fried Egg with Fat. Lunch: Hulled Sunflower Seeds, Tesco Chia Seeds, Lidl Greek Style Yoghurt, Ground Almonds, Organic Coconut Flour, Olive Oil , Egg, Bone Broth. Dinner: Morrisons Stewing Shin of Beef, Tesco Baby Spinach, Grated Cheddar Cheese, Tesco Beef Meatballs, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: LMNT Electrolyte Drink Mix, Sevenhills Cacao Nibs, Dark Chocolate Coated Coffee Beans, Cadbury Eclairs (1), Aberdoyle Natural Cottage Cheese. more...
|
Gaining 0.3 kg a Week
|
 Comments
Sounds kinda similar to me. Hope all OK x
11 Dec 22 by member: Anne_145
|
I’m doing ok thanks, hope you are too🥰
13 Dec 22 by member: mhairinic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|