alan todd's Journal, 28 Nov 22

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a better week

142.6 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2022:

1355 kcal

Fat: 64.93g | Prot: 86.11g | Carbs: 104.18g. Breakfast: Coffee with Semi-Skimmed Milk. Lunch: Heinz Minestrone Soup. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad, Tesco Tuna Chunks in Brine. Snacks/Other: Quiche Lorraine, Ham and Cheese Sandwich, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...