Weigh In record (no journal entry) for 21 November 2022
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105 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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508 kcal
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Fat: 5.25g | Prot: 8.20g | Carbs: 117.86g.
Breakfast: Pineapple , Papayas , Coffee with Milk and Sugar. Snacks/Other: Papayas , Pineapple , Bananas , Woolworths Full Cream Plain Yoghurt. more...
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Gaining 0.3 kg a Week
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courtskilos's Weight History
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