Weigh In record (no journal entry) for 08 November 2014
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74.4 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2014:
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1642 kcal
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Fat: 88.55g | Prot: 73.25g | Carbs: 147.29g.
Breakfast: Canadian Bacon, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White. Dinner: McDonald's Deluxe Quarter Pounder. Snacks/Other: Albertsons Banana Nut Creme Cake, Great Value Mountain Trail Mix, Fritos Scoops! Corn Chips (Family Size). more...
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1937 kcal
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Exercise:
Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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John10251's Weight History
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