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John10251
Journal
07 Nov 14
John10251's Journal, 07 Nov 14
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Weigh In record (no journal entry) for 07 November 2014
75.0 kg
Lost so far:
8.9 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2014:
1206 kcal
Fat: 65.93g | Prot: 71.86g | Carbs: 84.72g.
Breakfast:
Jimmy Dean Turkey Sausage Links, Cooked Egg White.
Dinner:
Cooked Spinach (from Fresh), Dream Dinners Jasmine Rice, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Wing with Skin.
Snacks/Other:
Fritos Scoops! Corn Chips (Family Size).
more...
2032 kcal
Exercise:
Music playing - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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John10251's Weight History
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