JustBananas's Journal, 19 Nov 22

Losing weight while doing resistance training 6 days a week feels like pulling teeth.😡 I know that I'm going to have to increase my cardio in order to torch the calories. When I was doing half-marathons it was easy to stay trim & fit, but my left knee is no longer able to handle the pounding since I hyperextended it during a race 4 years ago. I've been keeping my exercise low impact ever since.

So the mirror reflects a body heavier than I'm used to, and I look FIT-FAT. (This is a variation of Skinny-Fat, which pretty much describes most thin smokers that I know.) I have glorious muscles that I've been cultivating for over 2 years now, but they are smothered by 15 pounds of top-coat blubber. The result is a bulkier body with muted definition. Stomach is hard and flat but you can't see my 6 pack yet, and thighs still smoosh and rub together when walking. Grrrrrrr!!!!🤬

I need to put my head down and bust a sweat rather than peruse social media. More time online means less time working out.

👁️Eye on the Prize💪🏻🏆: https://www.youtube.com/watch?v=YMi3Md6QijQ

Have a safe weekend, Everyone!
62.1 kg Lost so far: 15.4 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.
Losing 0.2 kg a Week

38 Supporters    Support   

Comments 
You'll get to where you want to be. I have faith in you! 
19 Nov 22 by member: writingwyo
Good luck! 
19 Nov 22 by member: -MorticiaAddams
Sent you a PM 
19 Nov 22 by member: LivinBreezy
@Wyo and @Morticia: GAHHHHHH!!!!! 
19 Nov 22 by member: JustBananas
@Breezy: nothing new came through. I feel like I'm pedaling a bike in first gear and going nowhere fast 😓. But I still want it BAD.  
19 Nov 22 by member: JustBananas
I know the skinny fat feeling. I'm low in weight which is nice but need to bulk up so it's frustrating. You will get where you want to be....👍💪 
19 Nov 22 by member: Diana 1234
@JB, I know you do! What was the last PM you received from me?  
20 Nov 22 by member: LivinBreezy
@Diana: I can’t tell what look you’re going for. You seem to want to lose another 5 lbs (though everyone is weirdly protesting this), or maybe you’re just trying to fill in loose flesh. That’s not fat. Only surgery can remove that at our age (post menopause). Stay strong either way—it’s your body 💚 
20 Nov 22 by member: JustBananas
@Breezy: a response from a few days ago. Today is normally my rest day but it looks like I’m going to have to get in at least a 4 mile walk or hike. I rewatched the T2 video yesterday for inspiration. 
20 Nov 22 by member: JustBananas
Hmmm, so you didn't get my recent PM ?!? I can't do 'Sarah Connor' in T2 (age is a factor) I can strive for a better version of 'Sarah Connor' in later years! That's my goal 
20 Nov 22 by member: LivinBreezy
@Breezy: you're like my older sister, which is not out of T2 range! Nonetheless, Linda Hamilton at 61 trained for a year lifting weights and taking Pilates classes, and was a badass in the last film, so that is still a worthy goal! I think most women her size would be flat on their backs if they tried to fire one of her ginormous guns 😆 
20 Nov 22 by member: JustBananas
Jb, When I say skinny fat it's the loose skin I'm talking about and the couple of areas I can't seem to get rid of. I strangely have a bit of a muffin top even though I'm not heavy. I do all my lower core work religiously but it's still there.. I'm not looking to go below 128. It does happen but you know how weight fluctuates...I'll admit I get worried when I'm above 130 but trying to work on that.. 
20 Nov 22 by member: Diana 1234
@Diana: yeah, Skinny-Fat is referring to people who are thin but never exercise, which is not you.😉🏋🏻‍♀️. You could fill in some of that loose skin, but you will look bulkier and bigger and your clothes will no longer fit. That's the opposite direction of where I'm going (it's Linda Hamilton in Terminator mode for me, circa 1991). You have every right to fight 130+ lbs. if you don't like how it looks or feels on you. Ignore everyone with their 2¢ who doesn't live in your skin! 💚  
20 Nov 22 by member: JustBananas
Diana -- I developed a muffin top with menopause. I used to have a thin waist -- at least during the times I wasn't obese. So I miss my waist! And yes, there are parts of me that look like a deflated balloon these days 🤣 I'll still take it over filling it out with the excess weight I used to have 😊 
20 Nov 22 by member: writingwyo
I've had knee injuries from both running and playing A LOT of tennis. My knee surgeon advised me to take up cycling, as it strengthens muscles both above and below the knee, making it more stable. Good cardio workout, and better calorie burner than running! 
20 Nov 22 by member: steveg7887
@Steve: I would so love to enjoy cycling for all the benefits you listed, but I just dislike sitting for long periods of time. Stationary bikes are even worse for me. I dance now and hike because they're easier on my knees. I'm sorry to hear that your previous activities are no longer doable. Hopefully the cycling will get you to your weight goal! 
20 Nov 22 by member: JustBananas
Sounds like dancing and hiking are more your thing. Nothing wrong with that! Do what you enjoy. :-) You don't want your exercise to be a chore, so good for you. Good luck on your journey! 
22 Nov 22 by member: steveg7887

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


JustBananas's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.