JustBananas's Journal, 21 Nov 22

So even though I hate calorie counting, I am doing experimental tracking this week while traveling for Thanksgiving. My brother and his partner are both thin so I'm not worried about landing in an environment of gluttonous food and behavior.

I planned & recorded today's meals and tomorrow will pack an apple and ziplock bag of almonds for an airport lunch. Dinner at my brother's will be homecooked, likely Chinese.

Exercise will mostly be walking all week, and I'm bringing a couple of my resistance bands for bedroom workouts since they pack very lightly.

Eye on the Prize, Ladies & Gents. Food is just fuel, not entertainment, treats or rewards. Remember why you are losing weight in the first place!

Goal: Actress Linda Hamilton's Arms & Weight (at either age!) Stats: 5'5 1/2" 112 lbs.
Top Photo: Hamilton at age 28 in Terminator 2 (1991)
Bottom Photo: Hamilton at age 61, training for Terminator: Dark Side (2019)

View Diet Calendar, 21 November 2022:
1202 kcal Fat: 25.98g | Prot: 63.79g | Carbs: 198.43g.   Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Morton Salt, Garlic, Red Onions, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin), Goya Dry Lentils, Great Value Pinto Beans (Dry). Dinner: Kikkoman Teriyaki Sauce, Signature Select Edamame Shelled. more...

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Comments 
you look great!!! 
21 Nov 22 by member: buenitabishop
@Buenita: you crack me up! These are my goal photos of Linda Hamilton, the top one from her movies: Terminator 2: Judgement Day (1991) and Terminator Dark Fate (2019). She was 61 when she trained for the second film (bottom photo). 
21 Nov 22 by member: JustBananas
I'm built more like J-Lo so she is my ideal although Linda Hamilton is great 
21 Nov 22 by member: abbadabba
Eye on the Prize! I hear you 'Food is just Fuel' and too much fuel turns to blubber! Happy Thanksgiving JB to you and your family 😃 
21 Nov 22 by member: LivinBreezy
@Abba: J-Lo's physique is a very healthy goal. And she dances, too, like you! 💃🏻. @Breezy: Yup, staying focused on my goal will ensure smooth sailing through the holidays. I took your advice to put up a daily reminder, so I've got a T2 Sarah Connor pic as my PC wallpaper 💪🏻 
21 Nov 22 by member: JustBananas
Hey bananas. Thank you! Food is just fuel. If it is anything else you will always be fighting it. Eat what your body needs and put your energy into enjoyable activities. 
21 Nov 22 by member: old_but_not_out
@Russell: Exactly! Put the premium grade in that car! I lowered my cholesterol dramatically this year by only putting quality ingredients into my fuel tank. So now I'm fixing up my exterior 😀🏋🏻‍♀️ 
21 Nov 22 by member: JustBananas
Bon voyage 👯‍♀️ 
21 Nov 22 by member: yfritz
Have a great trip! 
21 Nov 22 by member: -MorticiaAddams
Alright Bananas I got my tests results back I'll post them in my last post with the rope climbing you can tell me what it all means LOL. Enjoy your trip 
22 Nov 22 by member: ObeseToBeast123
@Otb: I replied, but basically you should call your doctor and ask him if he needs a poster child for turning around health with just diet & exercise. Seriously. Well Done!👏🏻🥇 
22 Nov 22 by member: JustBananas
🙂thanks I saw your replies and checked out that website too. Thanks for the insight I appreciate it. Hope you enjoy your trip  
22 Nov 22 by member: ObeseToBeast123
lookin great!  
22 Nov 22 by member: wholefoodnut
@Wholefood: That's not me. That's Linda Hamilton. Top photo is of her in the movie Terminator 2 when she was 28. The bottom photo is when she was 61 training for the latest Terminator movie, Terminator: Dark Fate. These are essentially my goal photos, and she is my inspiration. 
22 Nov 22 by member: JustBananas
Another Troll.  
22 Nov 22 by member: TheUnhealthyDaddy
What??? justbananas you fooled me? Well no wonder your laughing at me I thought it was you and she certainly looks amazing. well at least I made you laugh.  
22 Nov 22 by member: buenitabishop
had no idea about the second one.... I don't think I have seen terminator  
22 Nov 22 by member: wholefoodnut
@Buenita & @WholeFoodNut: I WISH I was as fit as you guys thought I was! Terminator 2 starring Arnold Schwarzenegger and the 2 pictures of Linda Hamilton is fairly popular! Here's a short clip from the top picture: https://www.youtube.com/watch?v=GhitEObNgOU 
22 Nov 22 by member: JustBananas
It's interesting that she is same height and within a few pounds of the girl on here the other day with suicidal ideation. And there were multiple comments stating she was too thin and anorexic (no pics, just judged by height/weight). Well, Linda doesn't appear anorexic to me. Now, it doesn't change the fact that the girl has psych issues that need to be addressed. My point is that there are many people out there that are misinformed about healthy weights. It depends on your frame, amount of lean mass and breast size for women.  
22 Nov 22 by member: TheUnhealthyDaddy
@Daddy: I don't know who you're referring to, but Linda swept America up in a revolution. Women saw that you can be muscular without being bulky, but you have to drop your weight. She doesn't look anorexic to me, either. I prefer the lean muscular look of swimmers and dancers and runners. They look like graceful powerful panthers. 
23 Nov 22 by member: JustBananas

     
 

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