Weigh In record (no journal entry) for 06 November 2014
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75.2 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1551 kcal
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Fat: 87.03g | Prot: 82.71g | Carbs: 118.91g.
Breakfast: Arnold Honey Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Cooked Egg White, Great Value Turkey Sausage Patty. Dinner: Baked or Fried Coated Chicken Wing with Skin, Spoonbread, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Great Value Mountain Trail Mix. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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