Weigh In record (no journal entry) for 06 November 2014
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2014:
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1006 kcal
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Fat: 36.53g | Prot: 53.63g | Carbs: 110.26g.
Breakfast: Coffee, Plain Yoghurt (Lowfat) , Passion Fruit. Lunch: Coffee. Dinner: White Table Wine , Tesco Chunky Chips, Yellow Sweet Corn, Tesco Barbecue Chunky Chicken Pieces. Snacks/Other: Sainsbury's White Chocolate Buttons, Cadbury Wispa, Cadbury Chocolate Buttons. more...
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Losing 0.5 kg a Week
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