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Things have been going well, praise GOD!!! Last week I made it to the gym three days, which is my weekly goal. It was the first time I met that goal in about six weeks. I also got out and worked in my yard a couple of days. Maintenance has been going well due to continued logging and tracking here. BF 19.3
While using the food data base I have noticed inaccuracies. In these changing times many restaurants and manufacturers have reduced their potion and container sizes. User errors by us have also contributed to some inaccuracies. I encourage all of us to thoughtful edit the data base as needed.
Have a great week Everyone!!!
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69.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1812 kcal
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Fat: 87.34g | Prot: 101.20g | Carbs: 159.72g.
Breakfast: Whole Milk, Arby's Potato Cakes (2), Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition Premier Protein Cafe Latte. Lunch: Cava Mezze Pickled Onions, Kroger Finely Shredded Sharp Cheddar Cheese, Kirkland Signature Greek Yogurt, Lettuce, Tomatoes, Mission Street Tacos Flour Tortillas, Kroger Mild Italian Ground Sausage. Dinner: Cooked Beets (from Fresh), Fried Plantain, Very Young Small Sweet Peas, Bob Evans Oven Bake Macaroni & Cheese, Market Day Meatloaf Topped with Catsup. Snacks/Other: Sunshine Cheez-It Grooves Sharp White Cheddar, Bolthouse Farms Carrot Ginger Turmeric, Cuties Mandarin Orange, Bananas. more...
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Losing 0.3 kg a Week
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 Comments
Good job with the gym and yard work. I have updated a couple of items in the food data base, usually because it shows higher calories than what the package says.
13 Nov 22 by member: Fritzy 22
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@Fritzy, I have done the same thing after careful investigation and consideration. I think most of us have noticed the effect of inflation on the food industry. What used to be an egg muffin sandwich now looks more like an egg-bite sandwich. Boxes have become smaller and contain a smaller amount of product. The one thing that hasn't changed is our scales. They always tell the truth...
13 Nov 22 by member: John10251
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13 Nov 22 by member: wholefoodnut
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13 Nov 22 by member: Bearded Slakoth
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So glad to see you doing se well. My hero.
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What I don't like is when I want to put produce in my food diary. For "russet potato" there are so many choices, but not just "russet potato" that I can find. There are all kinds of store brands, roasted potato (does that mean fat is added), with peel, etc. I basically just want an idea of what I am getting as far as calories, protein, etc.
15 Nov 22 by member: Fritzy 22
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John10251's Weight History
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