Weigh In record (no journal entry) for 12 November 2022
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86.2 kg
Lost so far: 2.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1244 kcal
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Fat: 41.99g | Prot: 44.39g | Carbs: 173.04g.
Breakfast: Denny's Hash Browns, Kroger Breakfast Sausage Links, Nestle Strawberry Syrup, Blueberry Pancakes. Lunch: Mountain Dew Mountain Dew (20 oz), Chick-fil-A Chicken Sandwich. more...
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Gaining 0.3 kg a Week
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popatop75's Weight History
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