Weigh In record (no journal entry) for 02 November 2014
|
67.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2014:
|
2492 kcal
|
Fat: 77.34g | Prot: 170.97g | Carbs: 286.59g.
Breakfast: Mashed Potato, Chocolate Ice Cream Cone, Schwan's Filet Mignon, Candy, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking). Dinner: Carrots, Tilapia (Fish) (Cooked, Dry Heat), Catelli Whole Wheat Pasta, Egg. Snacks/Other: Pears, Papaya, Pears, Apples, Peanuts, Peanuts, Almonds, Salmon. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergioZ07's Weight History
|