|
I had a great Birthday vacation and a couple of visits to Seafood buffets. I had fun but I look forward to getting back on track.
|
75.8 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2014:
|
2182 kcal
|
Fat: 113.15g | Prot: 82.76g | Carbs: 220.95g.
Breakfast: Grits with Cheese, Fried Egg, Toasted Whole Wheat Bread, Kroger Turkey Sausage Patties. Lunch: Captain D's Ranch Dressing, Captain D's Side Salad, Little Giant Fish Sandwich. Dinner: Freshlike Mixed Vegetables, White Rice, Meat Loaf. Snacks/Other: Twix Twix (Fun Size). more...
|
|
1895 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
 Comments
Happy Birthday, and a 1.0 uptick isn't a bad thing to take. You can dump that easy.
02 Nov 14 by member: Chillie Willie
|
Happy Birthday. One pound gain will be lost in no time when you get back on plan. Good luck.
02 Nov 14 by member: unamoyer
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|