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I'm on vacation celebrating my birthday. I'm away from a scale and don't have a clue as to my weight. I have been getting in some good workouts so I'm confident I won't have any problems getting any gains back off. Still I'm hoping for the best...
View Diet Calendar, 28 October 2014:
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979 kcal
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Fat: 22.39g | Prot: 95.22g | Carbs: 102.44g.
Breakfast: Cooked Egg White, Kroger Turkey Sausage Patties. Lunch: Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Chobani Nonfat Plain Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, City Barbeque Hush Puppies, Baked or Broiled Cod, Cooked Kale (Fat Added in Cooking). more...
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2232 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
28 Oct 14 by member: ChrisComedy
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Happy birthday and enjoy your holidays
28 Oct 14 by member: natmarley
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Happy bday and enjoy your vacay!
28 Oct 14 by member: repsgoddess
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Happy Birthday John. What is this thing you call a vacation? It's been so long since I've had one, I don't remember much about it.
28 Oct 14 by member: LittleRedFlatBack
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Happy Birthday, enjoy your vacation.
28 Oct 14 by member: jmb3450
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Happy Birthday John, I hope you have a fantastic holiday as well.
28 Oct 14 by member: KoffiBean
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Happy Birthday! Enjoy your vacation too!
28 Oct 14 by member: C67241
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28 Oct 14 by member: John10251
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John10251's Weight History
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