alan todd's Journal, 07 Nov 22

alan todd's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 November 2022

146.7 kg Lost so far: 0 kg. Still to go: 19.7 kg. Diet followed: 100%.

View Diet Calendar, 07 November 2022:

936 kcal

Fat: 40.07g | Prot: 68.08g | Carbs: 72.24g. Breakfast: Bananas, Tesco Light Choices Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken & Sweetcorn Soup. Dinner: Chicken Leg Meat (Roasted, Cooked), Tesco Simple Side Salad. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...

3810 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alan todd's Weight History

View Complete History

alan todd's Journal, 07 Nov 22

Submit a Comment

alan todd's Weight History